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I go to the gym Mon-Fri for an hour-hour half each time, unless something comes up. DH and I started going to the gym last October and have a set routine what we do. My doctor told me I could continue going since I was already doing it prior to the pregnancy. Only restrictions she gave me was to not go up in weights but I could go up in reps. I do at least 30 minutes of cardio a day, I rotate between the climbmaster, the eliptical and the treadmil each day. I do weights for shoulders, triceps, biceps, chest and back. I will do light weights between 5-10lbs and will do 8 reps of 20. It seems like a lot but I do really low weight because I dont want to bulk up but want to stay toned. I also do legs too, squats, lunges, and diff leg machines for the calves and thighs. Again I do all with very low weights/resistance and do lots of reps. The only thing I have decided to cut out on my own was ab exercises I just dont feel it is very safe, and I cut out the leg press which again I didnt feel was very safe while pregnant.
I think you really feel great after working out, but you will be very tired and hungry after. I have never been one who exercised and felt a burst of energy after.
Special thanks to AlexAiden Mommy for my AWESOME siggy!
I am up to running about 11 miles a week. I've taken off from the gym the last couple of weeks and I sure can tell, I've been really tired lately. I am goin back to the gym this week and continuing until we move from post about 2 times a week. So I will be running 3x a week and doing the gym thing 2x a week. I haven't been doing situps, however, with my last pregnancy I was told it was ok, as long as you stopped when your ab muscles began to seperate due to getting bigger. This time around I just stopped when I found out I was preggo.
I will probably be runnin about 15 miles a week until I can't run anymore - hopefully through the end of this pregnancy. But we will see...
I must admit, I haven't been doing anything because I've felt so bad - but now that the weather is nice, I'm going to start walking my dog 2 miles a few times a week.... try to get back into my pilates routine and look into prenatal yoga. My pilates teacher is really excited to teach pre-natal pilates, so I'm excited to go back.
Hope the combination of those things help energize me a little! And burn a few calories!
At my first appointment last week I asked my doctor about what kind of exercises I can keep up with. I normally run about 10k (6.25 miles) a day and do step aerobics twice a week. I was surprised when he told me no more running or step aerobics. Keep in mind I had a miscarriage at 13 weeks in the fall though.
Anyways, he did say that the elliptical, swimming, walking, and low impact aerobics would be good alternatives.
doe anyone else get winded really quickly? I just took a walk around the neighborhood with DH and had to stop twice because I couldn't catch my breath. I'm not in great shape or anything but that was strange and a little scary!
I love going for walks with the kids and dogs, but I won't be starting anything new, since I didn't do anything before pregnancy. One thing I did want to mention was that my O.B. has told me that ab exercises are out for the duration of pregnancy.
Stephanie: mommy to Kaedilyn 8/31/05, Liam 12/20/06, 8/08, Ryan 9/28/09, and peanut due 2/4/15
I either use my elliptical or take a brisk walk outside 4 times a week. I also use a workout dvd 1-2 times a week. I have tons of them (kickboxing, basic aerobics, yoga, pilates, etc.). I bought a couple pregnancy workout dvd's that are great, but I don't use them exclusively yet since I am still able to do other workouts. Once I get bigger and lose my balance and coordination, though...
Oh, and my doctor told me no running. She approved the elliptical. Correction, no running later in pregnancy. She said once you lose your balance it can be dangerous since you're prone to fall (and since I'm already prone to fall, I can only imagine what I'll be like ).
I have always been active with tennis and golf and running a mile a day, but since I found out I was preg I walk a mile and I play "light" tennis...but goodness I lose my breathe so easily, and I thought I was always in good shape, I guess not as good as I thought, o well!
i do arobics, kickboxing i try to run 2 times a wk about 2miles or so. I notice i starting to lose my breath easily too , but im sure its just cause my body adjusting to the changes, Weather has gotten so warm so i have sometimes run when its cooler , i dont want to get to over heated, oh i dont know if you like riding bikes but i ride my bike once a wk or so with my son and its really relaxing and i dont lose my breath as much or feel tired afterwards ill ride around the base for like 30mins.