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Kegels


Forum: 2009 Playroom

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  #1  
April 24th, 2009, 03:34 PM
Candace0183's Avatar Veteran
Join Date: Feb 2009
Posts: 379
Has anyone started doing Kegel exercises yet? I did them when I was pregnant with DS and I swear they helped with my pushing and are probably the reason why I didn't tear.
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Amare Xavier
10/23/09
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  #2  
April 24th, 2009, 03:37 PM
Peytonsmomma
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Posts: n/a
no but i really should start doing them
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  #3  
April 24th, 2009, 04:50 PM
ThatGirl's Avatar Rawr.
Join Date: Mar 2009
Location: Michigan
Posts: 3,234
I do them but not often. How often are you supposed to do them for them to be effective?
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  #4  
April 24th, 2009, 05:40 PM
Snowpeas
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I do them.
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  #5  
April 25th, 2009, 03:11 PM
Christine_D's Avatar Mega Super Mommy
Join Date: Nov 2008
Location: Portsmouth, VA
Posts: 1,454
No I haven't started yet - guess I should.
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