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well I don't know if this is what you're asking but a few weeks ago I felt like I was cramping a lot and it might be contractions. I asked my doc and she said that if changing positions makes them lessen/ go away or if there is not a clear pattern than its not contractions its BH. For me it was just ligament pain than was making me think I was cramping. It felt like a washcloth that was being twisted (like ringing out the water) and it was nothing to worry about. Def call your doctor though if it doesn't stop- they are so used to those questions!