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Yes! My made sure with my doc that it is safe and he said to please by all means keep excercising. I was a huge runner before pregnancy so I have just kept at it. I run anywhere from three to five miles a day about 5 or 6 times a week. I love it. Although, I must admit that my pace has slowed waaaay down and I am thinking that there will come a day where I may look like I am running, but am actually not going any faster than a walk. But, oh well!
Yes, I walk 20 minutes from home 3 to 4 times a week. Plus, I just started doing a pregnancy pilates dvd that I got from the Goodwill. It is very relaxing and has good stretches. I also like to get on the eleptical, but I have to be more careful on that. So, not too often for the machine.
Are you exercising during this pregnancy?
What are you doing?
does runny after Cohen count? and getting in the pool with him during swim lessons?
everyday/twice a week
If you're not, are you planning to start?
actually yes. now that school is out i'd like to start. i need to get my muscles strong again.
What are you doing? Long brisk walks outside and/or the elliptical and/or Perfect Pregnancy Workout Vol 1 (cardio/strength) and/or Perfect Pregnancy Workout Vol 2 (yoga). I also walk my dogs for 20-30 minutes every single day (or they'll destroy our house), but that includes a lot of stops and what-not.
How often? It varies depending on how I feel, but usually 3-5 times a week. I do more when I can and do less if I'm really beat.