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Sevrina has cereal in the morning either Oatmeal or Rice mixed with some fruit. Then at lunch she has veggies stage 2 and some kind of fruit. Sometimes I thicken the veggies with a lil Rice cereal cause they tend to get really soupy after there microwaved. usually she only eats half of each and then the same for dinner. I also give her a sippy cup of ice water when shes eating and of course she has her bottles all day in between.