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....lunch? Turkey sandwich with avocado, tomato, lettice, cheese, and a splash of low fat italian dressing instead of mayo
....dinner? Homeade fried rice with tons od veggies and very little butter
....breakfast? Organic Plain Yogurt (I get a soy brand because of my sensitivity to dairy but if you're not Sonyfield has a plain yogurt that actually tastes good!) with frozen blueberries, half of a banana, and granola (I used to get Nature's Path but now I LOVE Bakery On Main - Bakery On Main).
....lunch? Brown rice mixed with veggies such as carrots, celery, tomatoes, etc with a fried egg or two on top. Add Ketchup and it's delicious!
....dinner? Baked Salmon with Lemon and a bit of veganese (a dairy free mayo like spread) on top and light seasoning. Side of steamed broccoli and boiled potatoes
breakfast - organic yogurt, cereals (we buy the stuff with the least amount of sugar), fresh FRUIT - they go through more fruit than anything
lunch - more fruit (we buy organic as much as possible), cheese, apple sauce (no sugar added), tuna, rotisserie chicken salad, left overs from dinner
dinner - chicken, salads, tilapia, salmon, sometimes pork, lots of fresh veggies, quinoa or rice, soups
snacks - string cheese, fruit, trail mix with dried fruit and nuts