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Good for you foods?


Forum: 2009 Playroom

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  #1  
April 5th, 2011, 07:02 AM
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What are some of your favorite healthy food for.....

....breakfast?
....lunch?
....dinner?
....snack?
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  #2  
April 5th, 2011, 10:21 AM
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....breakfast? Apples
....lunch? Turkey sandwich with avocado, tomato, lettice, cheese, and a splash of low fat italian dressing instead of mayo
....dinner? Homeade fried rice with tons od veggies and very little butter
....snack? Popcorn
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  #3  
April 5th, 2011, 10:50 AM
Mystic_Mommy's Avatar Mega Super Mommy
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....breakfast? Organic Plain Yogurt (I get a soy brand because of my sensitivity to dairy but if you're not Sonyfield has a plain yogurt that actually tastes good!) with frozen blueberries, half of a banana, and granola (I used to get Nature's Path but now I LOVE Bakery On Main - Bakery On Main).

....lunch? Brown rice mixed with veggies such as carrots, celery, tomatoes, etc with a fried egg or two on top. Add Ketchup and it's delicious!

....dinner? Baked Salmon with Lemon and a bit of veganese (a dairy free mayo like spread) on top and light seasoning. Side of steamed broccoli and boiled potatoes

....snack? Green Smoothies! I enjoy the Whole Life Nutrition Blog and their recipes, favorite right now being the spring green smoothie The Whole Life Nutrition Kitchen: Spring Green Smoothie
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  #4  
April 5th, 2011, 10:54 AM
mommy2Breana+Brandon's Avatar Platinum Supermommy
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Location: PA
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breakfast: I eat oatmeal

Lunch: tuna fish or a lean cuisine

dinner: just something light but nothing fried.

snack: granola bar or string cheese
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  #5  
April 5th, 2011, 11:32 AM
3TeamH's Avatar Hayley
Join Date: Mar 2010
Posts: 6,509
breakfast - organic yogurt, cereals (we buy the stuff with the least amount of sugar), fresh FRUIT - they go through more fruit than anything
lunch - more fruit (we buy organic as much as possible), cheese, apple sauce (no sugar added), tuna, rotisserie chicken salad, left overs from dinner
dinner - chicken, salads, tilapia, salmon, sometimes pork, lots of fresh veggies, quinoa or rice, soups
snacks - string cheese, fruit, trail mix with dried fruit and nuts
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  #6  
April 5th, 2011, 03:11 PM
MellieB's Avatar Platinum Supermommy
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Location: Melbourne, Aust.
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Breakfast: Non-sugary cereals with low fat milk.

Lunch: Soup. Love me some soup. Or salad veggies. Or both.

Dinner: Grilled meats. Lots of veggies. Small portion of potatoes.

Snacks: Anything really. Portion control is key though. If I am starving though I go for fruit or salad veggies as they are super low in calories and you can have a fair amount of them.
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diet , food , health , qotd

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