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We do lots of veggies here with dinner and they are just plain steamed veggies. No butter or creme sauces or cheese. Just plain ole boring veggies. I do the same with any meat I cook. I'll add seasoning, but I don't make things drenched in anything.
I make salad quite a bit. We always have fruit in the house. We drink lots of water. Buy whole grain breads.
I'm seriously considering trying to go vegetarian or vegan. I seriously want to cut out animal proteins in my diet. Looking up vegan recipes today. Not the most exciting diet, but I believe the most healthy.
Most of the time yes but I do sneak the bad stuff I know I could never do vegan though before I got preggo with Elise I sort of went vegetarian ( only ate meat dh hunted and cleaned ) but that didn't last too long we never get enough venison for that to last