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Food & Exercise Log - 2/23


Forum: 2010 Playroom

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  #1  
February 23rd, 2010, 07:18 AM
RachelC's Avatar Platinum Supermommy
Join Date: Dec 2005
Location: Chicago Burbs
Posts: 7,314
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Breakfast

Snack:

Lunch:

Snack:

Dinner:

Snack:

Water Intake:

Exercise:

Thoughts:
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  #2  
February 23rd, 2010, 09:03 AM
HeatherLopez's Avatar Mega Super Mommy
Join Date: May 2009
Posts: 4,433
Breakfast: Fiber One breakfast baar at 8:00 AM

Snack:

Lunch: broccolli & cheese 40 calorie snack pack at 12:30 pm

Snack: small bowl of cottage cheese + one handful of cheerios

Dinner: microwave mac & cheese

Snack:

Water Intake: 1 glass of water at 8:00 AM; 1 glass of water at 12:30 pm; 1 glass of water 6:30 pm

Exercise:3 sets/15 reps with 10 lb weights overhead; 3 sets/ 15 reps with 10 lb weights curls; 100 jumping jacks; 3 sets/15 reps leg lifts with one 9 lb baby ; (50 minutes on the treadmill; 4.55 miles/ 721 calories burned

Thoughts: I did not work out at all last night. I wanted to jog on the treadmill since it's been 3 or 4 days, but once Alex got home I was just too tired. I really have no excuse, I just didn't feel up to it. I have to MAKE myself do it. I have made a grocery list and a meal plan, that I really want to stick to.

Really good day for dieting. I didn't cheat at all I did a few exercises throughout the day and I jogged for 50 minutes. I haven't jogged that long since we moved from the apartment 2 years ago. Woo! Hopefully I can keep this up tomorrow.

Last edited by HeatherLopez; February 23rd, 2010 at 09:33 PM.
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  #3  
February 23rd, 2010, 09:59 AM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,420
Breakfast: Fiber One bar and 2 hashbrowns from McDonald's (thanks to DH...he was trying to be sweet and brought them home to me cause he knows I love them)

Snack:

Lunch: Healthy Choice Chicken & Rice soup

Snack: Orange

Dinner: Rotini pasta w/ meat sauce

Snack: string cheese; salsa & chips; 5 hershey's kisses

Water Intake: 5 8-oz glasses

Exercise: 20 minutes of The Firm 500 calorie workout

Thoughts: Not the best day food-wise...but we had a stressful afternoon.
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Last edited by ThaiSpice; February 24th, 2010 at 01:14 PM.
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  #4  
February 23rd, 2010, 10:00 AM
RachelC's Avatar Platinum Supermommy
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Location: Chicago Burbs
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Breakfast: Cottage Cheese & Peaches in Light Syrup

Snack:

Lunch: Leftover pizza from last night. Only two small squares.

Snack:

Dinner: Chicken with pasta. And a glass of red wine.

Snack:

Water Intake: So far, four big glasses.

Exercise: Nothing really, I've been cleaning while the baby naps through out the day. I'm sure I'm burning some calories there.

Thoughts: Girl Scout cookies are evil.
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Last edited by RachelC; February 23rd, 2010 at 05:10 PM.
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  #5  
February 23rd, 2010, 12:02 PM
bright future's Avatar Platinum Supermommy
Join Date: Jul 2005
Location: Vancouver, Canada
Posts: 7,283
Breakfast: Grape Nuts cereal with milk
Lunch: Strawberry Boost drink
Snack: Stir fried prawns (4) with about 1/2 cup veggies
Dinner: 2 cups plain pasta with a touch of margarine & Parmesan cheese

Water: 6 bottles
Exercise: 30 minute stroll with both kids

Thoughts: Still not feeling 100%. This has been my worst ever parenting day but I fear tomorrow may come close to matching it. Kodi is now sick and very uncomfortable. If he's not on the breast he's crying and sometimes he's crying while on the breast. These stomach cramps are truly awful... They had me moaning a few times. After 4 days of eating virtually nothing it seems my milk supply is finally taking a hit despite my efforts to consume enough liquids. Hence the bowl of noodles... anything to easily pack in some calories right now Dave is now sick and Kai is really acting up because he has barely seen me in 3 days and now when he does it's all about the baby - his new reality. This is so hard. I don't want Kai to hate me or resent his brother. I don't want Dave to have to help so much when he is sick and I really don't want to see Kodi in so much pain. I hope he got enough of the antibiodies from me that this will be really short lived for him *cry*... rough rough day.

Last updated 4:00pm. I'll edit this post throughout the day.
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Last edited by bright future; February 23rd, 2010 at 09:20 PM.
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  #6  
February 23rd, 2010, 01:06 PM
Bekki
Guest
Posts: n/a
Breakfast

Snack: piece of chocolate sheet cake

Lunch:

Snack:

Dinner:

Snack:

Water Intake:

Exercise:

Thoughts: __________________


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  #7  
February 23rd, 2010, 06:04 PM
Sally5's Avatar Exhausted Mommy!
Join Date: Oct 2009
Location: Central Georgia, USA
Posts: 3,136
Breakfast: no go

Snack: nope

Lunch: fat free turkey sandwich on whole grain bread

Snack: none

Dinner: ham crossointwich (sp?), baked beans, 2 slices tomatoes, small portion fruit, few potato chips

Snack: nope

Water Intake: about 160oz total; no soda; 3 cups coffee...usually only have 2

Exercise: none today had a funeral and family time

Thoughts: All my calories are ALWAYS stacked at the end of the day...grrrrrr!!!
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