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The Couch to 5K Running Plan!


Forum: 2010 Playroom

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  #1  
September 8th, 2010, 01:27 PM
krissy1989's Avatar is loving her two boys!
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And here's the actual website for the weekly routines and instructions: Cool Running | The Couch-to-5K ® Running Plan

I just did my first day of it, and I feel sooooo good about it! In fact, I feel GREAT! Since it doesn't require a gym or gym equipment (and therefore no money, lol), it really suits my lifestyle. Once DH got home from work, Caleb was taking his nap, and so I let DH stay here with Caleb while I went out. I was back home just under 30 minutes, and Caleb was still sleeping. So, I'm finally getting over my fear of being able to leave Caleb alone with Jimmy---at least while Caleb is sleeping!

I really recommend this program for those of you looking for a great cardio workout routine!
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  #2  
September 8th, 2010, 06:39 PM
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Maybe I'll join you. Like I said on FB, I did it and finished it right before getting pregnant with Lily. I thought I hated running, but found that I actually enjoyed it. Let me get over being sick and then I'll try to start
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  #3  
September 8th, 2010, 08:42 PM
mylene169's Avatar Kaija and Kolbie's Mommy
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I've been hearing about this and think I may give it a try. Or it will be a nice excuse to buy new running shoes
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