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Make sure you are 6 weeks PP before trying this exercise! We don't need any FIT mommas with injuries.
Start with 10 reps making sure you alternate legs. Rest after 10 and see if you can do it all again! Our goal can be to do 3 sets of 10 reps.
Oh, I tried these, being 4 weeks post partum, and figured I could do these, but after only 2, I really felt the pressure/pulling in my lower ab, so I quit. I could do push ups because I have my knees on the floor and it's easier on my lower abs...
I'll have to come back to this one in a couple weeks
__________________ Gwynne, celebrating the newest of our four precious miracles Hat's off to Vicki for my cute siggy, thank you!