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My food log for dairy intolerance


Forum: 2010 Playroom

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  #1  
October 9th, 2010, 06:20 AM
~Constance~
Join Date: Oct 2009
Posts: 3,570
Now that I'm going dairy free(I will occasionally try to add some back in)for dd's reflux, I thought I'd post what I'm eating every day. I think it will help me to be more creative as I make this huge adjustment.

~Butter in baked goods isn't bothering dd so that's one thing I don't have to give up!~


Breakfast today:

oatmeal made with brown sugar, cranberries and almond milk
decaf black tea with tsp sugar
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  #2  
October 9th, 2010, 08:51 AM
~Constance~
Join Date: Oct 2009
Posts: 3,570
Lunch:
6 inch steak roll with bbq pork loin
carrot sticks
kettle bbq chips- I can't resist these and DH sneaked some into his shopping trip :/
2 glasses water

Snack(planned)

apple pie
2 glasses water
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  #3  
October 10th, 2010, 05:23 AM
~Constance~
Join Date: Oct 2009
Posts: 3,570
Dinner:
large salad with bacon bits & Italian vinaigrette
6 inch steak roll
2 glasses water

Snack:
cup almond milk
cinnamon roll with cream cheese icing
2 glasses water
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  #4  
October 10th, 2010, 09:50 AM
~Constance~
Join Date: Oct 2009
Posts: 3,570
Well that TB of cream cheese/buter icing was a bad idea. DD refluxed this morning.

B:
apple fiber bar
black coffee

L:
same as yesterday
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  #5  
October 10th, 2010, 03:21 PM
~Constance~
Join Date: Oct 2009
Posts: 3,570
Snack:
banana
cereal bar
2 glasses water

D:
KFC
2 glasses water
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  #6  
October 14th, 2010, 07:02 AM
~Constance~
Join Date: Oct 2009
Posts: 3,570
I don't have enough time to post here all the time but I'm doing ok. I'm eating way too high fat though. :/
I now have 4 milk alternatives: almond, coconut, rice and oat. I can use these straight, in puddings , sauces and frozen desserts. Nutritional yeast or bacon bits was recommended to me as a cheese substitute. I'm going to keep salted olive oil in the fridge for a butter substitute.
So I'm finding and trying alternatives for me but it's been time consuming and challenging feeding the family differently than me.
My kids are in the 5th %. They need dairy fat so I can't switch us all.

Yesterday I ate:
coffee with almond milk
biscuit with apple butter
fiber bar
bacon slices in a wheat tortilla
carrot sticks
chocolate pudding made with oat milk
chips
salad with oil & vinegar dressing
hamburger
pistachios

I need to actually plan my meals and snacks because I need to grab something quickly. Quick without planning is how I get so much fat and junk in my diet these days.
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  #7  
October 28th, 2010, 03:16 PM
~Constance~
Join Date: Oct 2009
Posts: 3,570
Ok, so here are some things I tried but caused reflux:

boxed mac and cheese
slice of apple cake with cream cheese in the batter
1 oz Hershey chocolate bar

What didn't:

1 TB Bailey's in my coffee
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