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October 11 Challenge


Forum: 2010 Playroom

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  #1  
October 11th, 2010, 05:01 AM
Platinum Supermommy
Join Date: Oct 2006
Posts: 32,940
Grab some light weights, cans of soup, water bottles, etc and have fun ladies!


1 minute Jumping jacks, jumping rope, running in place, etc
1 minute bicep curls YouTube - Bicep Exercises - The Dumbbell Bicep Curl

1 minute Jumping jacks, jumping rope, running in place, etc
1 minute shoulder presses YouTube - Dumbbell Shoulder Press Exercise

1 minute Jumping jacks, jumping rope, running in place, etc
1 minute tricep extensions YouTube - Seated Dumbbell Tricep Exercise

1 minute Jumping jacks, jumping rope, running in place, etc
1 minute reverse fly YouTube - bodybuilding exercise: reverse fly

1 minute Jumping jacks, jumping rope, running in place, etc
1 minute hammer curls Hammer Curls Exercise Guide and Video
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  #2  
October 11th, 2010, 07:12 AM
RunningWithBoys's Avatar Amanda
Join Date: Jan 2010
Posts: 4,202
Ohhhh! This looks fun!
I will need my sports bra though with all the jumping jacks. I will also need to really fast upbeat music!!
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Amanda
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Thank you Alethia for my awesome siggy!

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  #3  
October 11th, 2010, 08:19 AM
redbirds's Avatar Blessed Again!
Join Date: Jul 2007
Location: CO
Posts: 18,447
Love this! I'm game. I love your new siggy, Kris!!!
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Gwynne, celebrating the newest of our four precious miracles

Hat's off to Vicki for my cute siggy, thank you!
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  #4  
October 11th, 2010, 10:30 AM
redbirds's Avatar Blessed Again!
Join Date: Jul 2007
Location: CO
Posts: 18,447
I did it! and I *literally* had to hold my boobs when I did the jumping jacks so, I also did high steps in place for 2 of those reps and running up and down the stairs

Now, I've almost got 32 oz of water down, took all my vits... just 70 more ounces of water!

And... in a few, we're going for a hilly walk!
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Gwynne, celebrating the newest of our four precious miracles

Hat's off to Vicki for my cute siggy, thank you!
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