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I know it's not part of the official training, but I have to post somewhere!
I've decided that it will take me a lot longer to get to the 5k part. I may be repeating weeks until I can do them fully and move on to the next. No biggie. I know I am totally out of shape and need to take this slowly but consistently.
Yesterday I did my c25k, today I rode my stationary bike for 31 minutes! So far, I've done pretty well in staying consistent with working out. Hopefully, time will bring good results and I can feel better about myself
__________________ Gwynne, celebrating the newest of our four precious miracles Hat's off to Vicki for my cute siggy, thank you!