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W3W2 done! Once I push past the 80 second mark of running I'm good. I did 2 miles in 23 minutes tonight.
I'm a day behind on my schedule because of Election Day. Don't know how well I'll be able to keep up with weekday training after the time change on Sunday. DH gets home at 4pm so I have to be ready to walk out the door then or it will be too dark to run.
DH gets home at 4pm so I have to be ready to walk out the door then or it will be too dark to run.
I hate the darkness in winter! Are there not many streetlights around you? I always run after dark, but there's enough light from streetlights and houses that it's ok. (I actually was sort of embarrassed to go out in broad daylight and have my neighbors see me running so slowly through our subdivision. )
I did another week 3 run tonight. Week 4 is a lot more running! I might have to do week 3 twice.
I won't run in the dark because of safety issues. It's harder to be seen by motorists and easier to be attacked.
I did a combination of W3W3 and W4W1 yesterday. I was really fearing the 5 minute jog so I decided to see if I was ready for it on my first 3 minute run. I did it! Wow. Now to do it twice in one session.