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November 24 Challenge


Forum: 2010 Playroom

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November 24th, 2010, 05:32 AM
Platinum Supermommy
Join Date: Oct 2006
Posts: 32,940
24 crunches

24 bicycle crunches

24 heel touches (lay on your back, feet on the floor with your knees bent, alternating sides, reach for your heels with your hands)

24 seconds plank hold

24 torso twists (whle standing, hold your arms out to your sides and twist at the waist from side to side)
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