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How do I get rid of my bagel?


Forum: 2010 Playroom

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  #1  
January 7th, 2011, 08:47 AM
kileechatseal's Avatar Mega Super Mommy
Join Date: Dec 2009
Location: Ohio
Posts: 2,038
I have successfully lost all of my pregnancy weight but cannot seem to lose the fat on my stomach. Dh and I call it my bagel, hence the title of the post, because that's what it reminds me of. It's like this little pouch of fat that just won't go away. I do tons of cardio, have tried sit-ups, reverse crunches, etc... It just will not budge. Is there a secret I do not know about? Help!
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  #2  
January 7th, 2011, 11:03 AM
kimmiejo's Avatar Platinum Supermommy
Join Date: Apr 2008
Location: Philadelphia, PA
Posts: 24,239
I do a lot of crunches and reverse crunches and that seems to help. Have you tried pilates? that is great for your core (belly) as is yoga. I think I would give that a try and see if it helps! good luck! belly bagel is rough to get rid of
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  #3  
January 7th, 2011, 12:24 PM
SpydrMnky27's Avatar Platinum Supermommy
Join Date: Oct 2009
Posts: 5,202
I call mine a bagel too! If I put my hands around it, it looks just like one. lol Anyway, I had mine before kids and the only thing that helped was diet and running and ab work. I have it again now but I have a little loose skin so mine won't fully go away unless I have surgery. Hopefully just exercise, ab work, diet and time will help it go away. Like Kim said, it's a tough thing to get rid of.
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  #4  
January 7th, 2011, 02:38 PM
3xCrazy's Avatar Mega Super Mommy
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Posts: 2,915
What are reverse crunches?
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  #5  
January 7th, 2011, 02:52 PM
momma23girls's Avatar and one little boy!!
Join Date: Nov 2009
Posts: 663
reverse crunches are where you move your legs in and out or up and down instead of your torso. They target the lower abs.
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  #6  
January 7th, 2011, 04:17 PM
3xCrazy's Avatar Mega Super Mommy
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Posts: 2,915
aaah nice one. i might try those to!
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