Week 2.
I am down 6.4 lbs since 1/2/11
. I purchased the dvd of the 30 Day Shred. I was using the Level 1 that was On Demand and I was afraid they were going to stop playing it. I am starting to see a difference for sure and I've only completed one week of the workout.
Sunday 1/16/10
B- Coffee
L- WW Chicken Fettucine
D- WW Lasagana Florentine
S- Fruit bar and a handful of Nature Valley Nut clusterd
74 ounces of water and 1 mini Corona
30 Day Shred Level 1
Monday 1/17/10
B-Slim Fast Bar
L- WW meal Santa Fe Style Rice & Beans
D- WW meal Artisan Style Mozzarella & Cheese Flat Bread
S- 2 fruit bars
80 ounces of water
30 Day Shred Level 1
Tuesday 1/18/11
B- Slim fast Bar
L-coffee
S-1 cup of Corn Flakes cereal
D-WW meal Santa Fe Style Rice & Beans
30 Day Shred Level 2
80 ounces of water
Wednesday 1/19/11
B- Slim Fast bar
L- WW meal Roasted Turkey Breast
S- 1 cup of Corn Flakes
D- WW meal Threese Cheese Ziti
S- Coconut fruit bar/handful of walnuts
30 Day Shred Level 1
74 ounces of water
Thursday 1/20/11
B- Slim-Fast bar & coffee
L- 1 cup of Corn Flakes and a bite of a banana
D- Caramelized Walnut Arugula salad with gorgonzola cheese
S- Fruit Bar
64 ounces of water
30 Day Shred Level 1
72 ounces of water
Friday 1/21/11
B- Slim-Fast bar
L- 1 cup of corn flakes
D- Arugula salad with tomatoes, walnuts, gorgonzola cheese and balsmic vin. & 2 pieces of mozz caprese
S- 1 cup of cinnabon cereal
72 ounces of water
1 glass of white wine
no workout today
Saturday 1/22/11
B- Slim Fast Bar
L- nothing
S- Coffee
D- Wrap (turkey, lettuce, tomato, blue cheese dressing)
S- 1 cup of cinnabon cereal & handful of walnuts
70 ounces of water
30 Day Shred level 1
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