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Yesterday I had to take a break from exerecising to make 5 dozen deviled eggs and 96 sandwiches for a memorial service at our church so I didn't have time to exercise between that and houswork. I ate more than I normally do too (I think I got somewhere around 1200 calories from what I counted). I weighed myself this morning just for fun and I have lost .2lbs (I know it isn't a lot, but the scale hasn't changed for me for DAYS). So I guess if I up my calories then I will start to lose again. I think I am going to have to count calories because so much of the healthy stuff is so low calorie that I will have to make sure I am eating enough to reach at least 1200 cal a day...anyway, thanks for the advice because I think it just may push me out of my weight loss slump
Josh and Kim - proud parents to Byron, Elijah, Abigail, Connor, Kara, and Baby
I'm glad things are moving in the right direction!! Even though we can't always eat what we want, we don't have to starve to lose weight. If you are working out, you can get away with eating even more.