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Research has shown that when participants of the research smelled something "yummy" (best scents: peppermint, vanilla or strong fruity smells) every 2 hours, they found it curbed their hunger, and they consumed on average 2400 fewer calories per week...
I am going to get a candle and light that baby up! I think I'd like a minty smell, too...
Maybe this can help my endless snacking on days I don't work out.
__________________ Gwynne, celebrating the newest of our four precious miracles Hat's off to Vicki for my cute siggy, thank you!