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My 2 week exercise journal:)


Forum: 2010 Playroom

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February 20th, 2011, 09:09 AM
Mega Super Mommy
Join Date: Dec 2008
Location: North Carolina
Posts: 3,060
This is my journal to motivate myself to stay on track for the next 2 weeks until DH comes home I am trying to stay on a 1200 cal diet and make sure that my calories out are more than my calories in All workouts are on the elliptical unless otherwise noted...

2/19/2011:
30 min 405 cal - morning
30 min 408 cal - afternoon
30 min 407 cal - evening
Total: 90 min 1220 cal!!!

2/20/2011:
30 min 407 cal - morning
Dropped the ball because I had errands to run and Connor (2yo) got sick

2/21/2011:
30 min 425 cal - morning
Postnatal bootcamp DVD I think about 350-400 cal - afternoon
30 min 407 cal - evening
Total: 90 min 1232 cal!! I am so happy because myfitnesspal.com said if I did this every day I would reach 133.4lbs in only 5 weeks! I really only want reach my short term goal of a 7lb loss right now though, but I think I am definitely going to be 130lbs by June/July

2/22/2011:
30 min 420 cal - morning
30 min 417 cal - afternoon
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Josh and Kim - proud parents to Byron, Elijah, Abigail, Connor, Kara, and Baby

Last edited by kimberlyw; February 22nd, 2011 at 11:30 AM.
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