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Flab help!

Forum: 2010 Playroom


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May 2nd, 2011, 07:00 PM
handymandy's Avatar Mega Super Mommy
Join Date: Oct 2009
Location: San Antonio, Texas
Posts: 2,117
So, I have lost a great amount of weight since being pregnant and I am actually less than what I was before I got pregnant, except my stomach is so soft! I mean, I never had a six pack or anything near that, but I hate how mushy it is (sorry if that is gross!) Do any of you know good exercises to do to help get rid of it? I've been doing cardio and noticed that my stomach has gone down, but hasn't gotten any tighter. I'm going to start doing ab exercises, but will that help with the softness? I feel like I am sounding a little silly here, but help me!

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May 3rd, 2011, 05:54 AM
kimmiejo's Avatar Platinum Supermommy
Join Date: Apr 2008
Location: Philadelphia, PA
Posts: 24,239
Ab exercises will help firm up your belly. Try crunches and reverse crunches that way you get both your upper and lower abs. Also pilates and yoga are great for firming you your mid section!! good job on the weight loss so far! that is great!
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May 3rd, 2011, 06:13 PM
npayne's Avatar Veteran
Join Date: Nov 2009
Location: Jamestown, NY
Posts: 399
Try lots of crunches on the exercise ball. Ditto on the pilates.

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May 4th, 2011, 06:57 AM
handymandy's Avatar Mega Super Mommy
Join Date: Oct 2009
Location: San Antonio, Texas
Posts: 2,117
I started my crunch routine last night and I started counting calories this morning. I'll have to incorporate pilates at some point. I'm determined to get rid of this stuff! Thanks girls!

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