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17 Day Diet question


Forum: 2010 Playroom

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  #1  
June 2nd, 2011, 11:12 AM
peace.love.audrey
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Any ideas on how I should do the 17 day diet when I am awake for like 35+ hours? I can't exactly follow the guidelines of not eating certain things after 2pm and stuff like that.

Any suggestions?
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  #2  
June 2nd, 2011, 11:46 AM
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Join Date: May 2009
Posts: 7,878
This is a great question. I have to do two overnight shifts this weekend and I will run into the same problem. I'm usually not hungry but I will grab a pepsi and candy to help me stay awake. But this weekend I won't be able too so I have no idea what to do.
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  #3  
June 2nd, 2011, 06:32 PM
LadyCoconut's Avatar Platinum Supermommy
Join Date: Sep 2005
Location: Georgia
Posts: 35,234
Hey... I moved this into the weightloss subforum, hope that's okay


There is a chapter in the back of the book that talks about shiftwork. The general ideas is you don't want to eat your fruits or whatever right before bed because you won't have enough time to burn off the carbs/sugars. I think its based off 8 hours. So just avoid eating those things 8 hours before you sleep.
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  #4  
June 2nd, 2011, 08:08 PM
peace.love.audrey
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I posted it on the main board because I was hoping I would get an answer faster (like before my shift tonight) and I know not everyone looks in here all the time.
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