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Vegetarian Étouffée

Forum: 2011 Playroom


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November 16th, 2010, 01:20 PM
Madre Monstruo's Avatar Coco Ohno
Join Date: Aug 2010
Location: in the sky with Diamonds
Posts: 1,650
" Vegetarian Étouffée "

Bay Leaf, 1
Pepper, black, 1 dash
Thyme, ground, 1 tsp
Salt, 1 dash
Hot Pepper Sauce, 1 tsp
Celery, raw, 1 stalk, large (11"-12" long)
Garlic, 2 cloves
Onions, raw, 1 cup, chopped
Parsley, 2 tbsp
Green Peppers (bell peppers), 1 cup, chopped
Zucchini, 3 cup, sliced
Pureed Tomatoes, 0.5 can (29 oz) (401 x 411)
Water, tap, 2 cup (8 fl oz)
Beans, red kidney, 2 cup
Wheat flour, white, all-purpose, unenriched, 0.25 cup
Extra Virgin Olive Oil, 1.5 tbsp


1. Heat large skillet over medium heat. Add the flour and stir constantly until it turns light brown, 3 to 5 minutes; do not let burn. Transfer the flour to a small plate and set aside.
2. Heat the oil in the same skillet over medium heat, add onion, celery, bell pepper, zucchini and garlic, cover and cook for 10 minutes or until soft. Add the browned flour stirring to coat the vegetables. Add the water, tomato puree, tyme, bay leave. Salt, pepper and hot sauce to taste.. Bring to a simmer and simmer over low heat for 10 minutes, until thickened. Add the beans and parsely cooking for 5 more minutes - adjust seasoning as required. Serve over rice.

Number of Servings: 4
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