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Black-Bean Hamburger


Forum: 2011 Playroom

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November 16th, 2010, 01:24 PM
Madre Monstruo's Avatar Coco Ohno
Join Date: Aug 2010
Location: in the sky with Diamonds
Posts: 1,650
" Black-Bean Hamburgers "

2 Tbsp. olive oil
1/2 cup diced red onion
1/2 cup diced bell pepper
1 clove garlic, minced
1 jalapeño, minced
2 cups black beans
1/2 cup corn
1/2 cup bread crumbs
1/2 tsp. cumin
2 Tbsp. chopped cilantro
1 tsp. salt
1/2 cup flour

*
In a saucepan over medium heat, in 1 tablespoon of the olive oil, sauté the onion, bell pepper, garlic, and jalapeño for 4 to 5 minutes. Remove from heat and set aside.
*
In a mixing bowl, mash the black beans, then add the sautéed vegetables, corn, and bread crumbs and mix well. Season with cumin, cilantro, and salt and mix again.
*
Shape into 6 patties, then coat each in flour.
*
Place a pan over medium-high heat and add the remaining tablespoon of oil. Cook each patty for about 5 minutes on each side, or until lightly browned.

Makes 6 small patties
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