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Healthy Recipes


Forum: 2011 Playroom

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  #2  
May 26th, 2011, 10:42 AM
Mega Super Mommy
Join Date: May 2005
Location: Over the Rainbow
Posts: 3,950
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Delicious Chicken Tortilla soup

1 lb chicken boiled (I use boneless/skinless), cooled, shredded
2 green peppers diced
1 red onion diced
1 bag frozen corn
2 cans black beans
64 oz of V8 juice
2 tsp chili powder
franks hot sauce--- to taste. I use about 1/2 cup, but if you like less spice you can use less.

The whole recipe has 12 servings

Total
calories 3325--- 278 per serving
fat 54.8g---- 5g per serving
carbs 506.9 g/90.5g fiber----42g per serving carbs/7.5g fiber per serving
protein 229.3g---19.1g per serving

I will make a pot and eat it for lunch for an entire week and usually take a couple bowls to my friend.
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Last edited by chelle2k; May 26th, 2011 at 10:55 AM.
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  #3  
May 26th, 2011, 11:01 AM
Super Mommy
Join Date: May 2010
Posts: 744
I get most of my recipes from allrecipes.com

If you like quinoa here is a really good one:

Quinoa and Black Beans Recipe - Allrecipes.com

I also make a batch of quinoa in chicken broth and throw in some sauteed red onions, mushrooms, and spinach. Then add 2 TBS. balsamic vinegar. Toss with feta before serving.
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