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Healthy Recipes


Forum: 2011 Playroom

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  #1  
May 24th, 2011, 07:59 PM
Mega Super Mommy
Join Date: Feb 2010
Posts: 3,387
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Okay ladies I'm in some serious need of healthy delicious recipes. If you have some post them here. I need to try new stuff! I actually made two things the other night and they were so good.

Chicken caesar salad:

Whole romaine
Shredded parmasean cheese
Frozen chicken strips (I get the grilled kind from Costco)
Litehouse light ceaser dressing.

Basically I clean the romaine, break it up with my hands, add about a tablespoon or two of dressing (just so it's lightly coated) a sprinkle of parmesan cheese and I cook the chicken and add a few pieces on top. It's soo good and I feel so satisfied.

Another recipe I have that is so good is roasted cauliflower. And you all need to try this. I hateee cauliflower and omg I love this soo much.

Roasted cauliflower:

Whole cauliflower
Olive oil
Season salt

Take your cauliflower, chop it up into small pieces, lightly coat with olive oil and sprinkle with season salt. Put on a baking sheet and bake at 350 for 35-40 minutes. I usually see if the cauliflower is starting to brown I know it's done. Cauliflower should be tender and not hard anymore when done. I am not joking you this stuff is SOO amazing.

Ok ladies post some recipes!
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  #2  
May 26th, 2011, 10:42 AM
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Join Date: May 2005
Location: Over the Rainbow
Posts: 3,950
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Delicious Chicken Tortilla soup

1 lb chicken boiled (I use boneless/skinless), cooled, shredded
2 green peppers diced
1 red onion diced
1 bag frozen corn
2 cans black beans
64 oz of V8 juice
2 tsp chili powder
franks hot sauce--- to taste. I use about 1/2 cup, but if you like less spice you can use less.

The whole recipe has 12 servings

Total
calories 3325--- 278 per serving
fat 54.8g---- 5g per serving
carbs 506.9 g/90.5g fiber----42g per serving carbs/7.5g fiber per serving
protein 229.3g---19.1g per serving

I will make a pot and eat it for lunch for an entire week and usually take a couple bowls to my friend.
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Last edited by chelle2k; May 26th, 2011 at 10:55 AM.
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  #3  
May 26th, 2011, 11:01 AM
Super Mommy
Join Date: May 2010
Posts: 744
I get most of my recipes from allrecipes.com

If you like quinoa here is a really good one:

Quinoa and Black Beans Recipe - Allrecipes.com

I also make a batch of quinoa in chicken broth and throw in some sauteed red onions, mushrooms, and spinach. Then add 2 TBS. balsamic vinegar. Toss with feta before serving.
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