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You can use these threads however works best for you. Enter in just the food you eat or add the calories as well. Include your workouts/physical activity if you'd like. Whatever you think will keep you accountable and on track for getting in better shape.
Breakfast: Nutrigrain cereal bar & water - 120 calories
Lunch: pb&j sandwich with Weight Watchers whole wheat bread, pineapple with 1 tbsp vanilla yogurt mixed in it, water - 295 calories
fruit snack - 90 calories
Dinner: perogies, raw broccoli with 1 wedge light Laughing Cow Cheese, pineapple with 1tbsp vanilla yogurt, water - 353 calories
snack: a few bites of Noah's salad - maybe 25 calories.