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7/3-7/9 Activity Log


Forum: 2011 Playroom

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  #1  
July 3rd, 2011, 05:22 AM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
7/3: 4.6 mile speed-work run (46 minutes)
7/4: 5 mile run (49 minutes)
7/5: off
7/6: 5 miles (1 mile warm-up jog, 3 miles tempo, 1 mile cool down jog) )48 minutes)
7/7: 4 miles total (1 mile warm-up, 2 miles steep hill repeats, 1 mile cool-down)
7/8: off
7/9: 7 mile run (1 hour, 12 minutes)
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Last edited by RUNNER25; July 9th, 2011 at 06:50 AM.
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  #2  
July 5th, 2011, 10:10 AM
Beth04's Avatar Mega Super Mommy
Join Date: Nov 2009
Location: Deland, FL
Posts: 4,056
7/3: nothing
7/4: 20 minute walk pushing stroller (then I stood and held Jax for like 20 minutes while we talked to our apartment mgr, does that count? )
7/5: 40 minute walk pushing stroller
7/6: 90 minute walk pushing stroller
7/7: 20 minute walk pushing stroller
7/8: nothing
7/9:
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Last edited by Beth04; July 8th, 2011 at 10:06 PM.
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  #3  
July 5th, 2011, 11:31 AM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
Quote:
Originally Posted by Beth04 View Post
7/3: nothing
7/4: 20 minute walk pushing stroller (then I stood and held Jax for like 20 minutes while we talked to our apartment mgr, does that count? )
7/5:
7/6:
7/7:
7/8:
7/9:
definitely counts as an upper body work-out!!
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  #4  
July 6th, 2011, 05:45 AM
momof4mnkys's Avatar Mega Super Mommy
Join Date: Apr 2007
Location: Middle of Nowhere, NC
Posts: 2,015
07/03 - Rest
07/04 - Rest
07/05- 45 minutes swimming laps
07/06 -
07/07
07/08
07/09
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  #5  
July 6th, 2011, 07:57 PM
Randijo2's Avatar Mommy of 4
Join Date: Aug 2010
Location: IL
Posts: 4,497
Just now recovering from the long unhealthy weekend....

S-off
M-off
T-off
W-35 min on treadmill - 25 min of that was running. 5 min warm up and 5 min cooldown. Ran over 2 miles.
T-off
F-off
S-same as wednesday
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Randi -
Mommy to Madelynne - 10, Cohen - 7, Raylea - 3, Josie May 5/4/11


Last edited by Randijo2; July 9th, 2011 at 07:03 PM.
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  #6  
July 7th, 2011, 09:32 PM
mrsgranchango's Avatar Resident Thread Killer
Join Date: Aug 2007
Location: down the road a'piece
Posts: 3,183
S-off
M-off
T-off
W-off
T-20 minute walk pushing the stroller
F-
S-

I feel so freaking guilty because I need to get going on the exercise. I saw the OB Tuesday and I'm officially cleared to do anything I want to without worrying about my incision. I have to figure out what I want to do!
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  #7  
July 8th, 2011, 06:38 AM
Leah W's Avatar Mega Super Mommy
Join Date: Oct 2010
Location: Augusta, GA
Posts: 1,701
S - nothing
M - nada
T - nichts
W - couch to 5k week 1 day 1 (feels SO good to finally be able to start an actual workout program!)
T - zip
F - planning on doing C25K week 1 day 2 tonight - couldn't due to DH getting home late
S - C25K week 1 day 2
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Last edited by Leah W; July 9th, 2011 at 08:05 AM.
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  #8  
July 9th, 2011, 06:51 AM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
Quote:
Originally Posted by Leah W View Post
S - nothing
M - nada
T - nichts
W - couch to 5k week 1 day 1 (feels SO good to finally be able to start an actual workout program!)
T - zip
F - planning on doing C25K week 1 day 2 tonight
S -
Good for you on the couch to 5K. I find it really helps to have a goal.
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  #9  
July 9th, 2011, 08:07 AM
Leah W's Avatar Mega Super Mommy
Join Date: Oct 2010
Location: Augusta, GA
Posts: 1,701
Quote:
Originally Posted by RUNNER25 View Post
Good for you on the couch to 5K. I find it really helps to have a goal.
I was actually halfway through it when I found out I was pregnant. I'm starting over from the beginning now, but I'm really pleased to discover that I haven't lost everything I built up last time. Week 1 is a LOT easier this time than it was before. But yeah, goals help a lot. I lose motivation really fast if I'm not working toward something specific.
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