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7/17-7/23 Workout Log


Forum: 2011 Playroom

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  #1  
July 17th, 2011, 01:17 PM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
This is my 1st week back to work, plus with temps in the 90's and high humidity my running is going to suffer. I might make this an easy week!

7/17(Sun): 3.6 mile run (very hot & humid...pretty sure I lost a few pounds in sweat alone!)
7/18(Mon): off
7/19(Tues): 5.8 mile run on the dreadmill (speedwork)
7/20(Wed): off
7/21(Thurs): 4 mile run (39 minutes...in the nasty heat & it sucked big time!)
7/22(Fri): off
7/23(Sat): 9 mile long run (1 hour & 30 minutes~ slow because it was pretty warm outside)
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Last edited by RUNNER25; July 23rd, 2011 at 03:42 PM.
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  #2  
July 17th, 2011, 05:14 PM
Beth04's Avatar Mega Super Mommy
Join Date: Nov 2009
Location: Deland, FL
Posts: 4,056
7/17(Sun): C25K Week 1, day 3..week 1 is done, woohoo!
7/18(Mon): 20 minute walk pushing stroller (I wasn't gonna do anything today cuz I'm sore from yesterday, but Jax was screaming his head off about an hour ago!)
7/19(Tues): My friend bailed on me, so I went ahead on with Week 2, Day 1 of C25K
7/20(Wed): off
7/21(Thurs): 20 minute walk pushing stroller, Week 2, Day 2 of C25K
7/22(Fri): off
7/23(Sat): Week 2, Day 3 of C25K...2 weeks down, I can't even believe it!
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Last edited by Beth04; July 24th, 2011 at 06:18 AM.
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  #3  
July 18th, 2011, 07:06 AM
Randijo2's Avatar Mommy of 4
Join Date: Aug 2010
Location: IL
Posts: 4,497
S- off
M- 35 min treadmill. 27 min running/jogging. 5 min warm up 3 min cool down. My 1st mile was 10:00 2nd mile was 10:52. I just jogged lightly the last 5 min.
T- 35 min treadmill. Pretty much same workout as yesterday but 2nd mile was 10:30.
W-off
T-35 min treadmill... same as Tuesday.
F-off
S-

Quote:
Originally Posted by RUNNER25 View Post
This is my 1st week back to work, plus with temps in the 90's and high humidity my running is going to suffer. I might make this an easy week!

7/17(Sun): 3.6 mile run (very hot & humid...pretty sure I lost a few pounds in sweat alone!)
7/18(Mon):
7/19(Tues):
7/20(Wed):
7/21(Thurs):
7/22(Fri):
7/23(Sat):
I guess that's one way to do it! Don't overheat though! We have a heat advisory through thursday!

Good luck going back to work!
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Mommy to Madelynne - 10, Cohen - 7, Raylea - 3, Josie May 5/4/11


Last edited by Randijo2; July 22nd, 2011 at 08:33 PM.
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  #4  
July 18th, 2011, 05:05 PM
Leah W's Avatar Mega Super Mommy
Join Date: Oct 2010
Location: Augusta, GA
Posts: 1,701
S - walk in park w/ DH and LO
M - C25K week 2 day 1 (six intervals of 90s run and 2m walk)
T -
W - C25K week 2 day 2
T -
F - Was gonna run tonight, but apparently we've got people coming over for a cookout. Plan: run tomorrow and not eat too much potato salad tonight.
S -C25K week 2 day 3. Week two is done - YAY!

Quote:
Originally Posted by Beth04 View Post
7/17(Sun): C25K Week 1, day 3..week 1 is done, woohoo!
7/18(Mon):
7/19(Tues):
7/20(Wed):
7/21(Thurs):
7/22(Fri):
7/23(Sat):
Heeeey, I didn't know you were doing C25K too! How's it going for you?
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Last edited by Leah W; July 23rd, 2011 at 12:02 PM.
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  #5  
July 18th, 2011, 08:05 PM
Beth04's Avatar Mega Super Mommy
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Quote:
Originally Posted by Leah W View Post
S - walk in park w/ DH and LO
M - C25K week 2 day 1 (six intervals of 90s run and 2m walk)
T -
W -
T -
F -
S -



Heeeey, I didn't know you were doing C25K too! How's it going for you?
Great! I always made the mistake of doing too much too fast trying to get back into running and burning out, and this seems like the perfect solution. I have a friend who wants to start it with me tomorrow, so I'm gonna do week 1 again, but its better than nothing! lol
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  #6  
July 19th, 2011, 11:44 AM
RUNNER25's Avatar Platinum Supermommy
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Location: Wisconsin
Posts: 5,092
Quote:
Originally Posted by Randijo2 View Post
S- off
M- 35 min treadmill. 27 min running/jogging. 5 min warm up 3 min cool down. My 1st mile was 10:00 2nd mile was 10:52. I just jogged lightly the last 5 min.
T-
W-
T-
F-
S-



I guess that's one way to do it! Don't overheat though! We have a heat advisory through thursday!

Good luck going back to work!
Yeah, I ran inside today & won't run outside again until this nasty heat is gone. Losing weight through body fluids is no good. I'm so glad I don't have to put up with this heat all summer like people down south do-yuck!!
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  #7  
July 20th, 2011, 08:38 AM
Randijo2's Avatar Mommy of 4
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Quote:
Originally Posted by RUNNER25 View Post
Yeah, I ran inside today & won't run outside again until this nasty heat is gone. Losing weight through body fluids is no good. I'm so glad I don't have to put up with this heat all summer like people down south do-yuck!!
The heat IS TERRIBLE! I saw some girl running outside at 4pm and said she was an idiot outloud (she couldnt hear) because we had a heat advisory. I got dizzy mowing the grass in a heat advisory... def wouldnt run!
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  #8  
July 20th, 2011, 09:30 AM
Beth04's Avatar Mega Super Mommy
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Location: Deland, FL
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LMAO...dreadmill!

I'm so glad we're all doing so great with our workouts. Since I've started this C25K I haven't quit (I usually quit after like a day or 2) and I actually love the time to myself I have with it and the peace it brings me. Keep on going ladies, we're doing great!
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  #9  
July 20th, 2011, 09:58 AM
Leah W's Avatar Mega Super Mommy
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Quote:
Originally Posted by Beth04 View Post
LMAO...dreadmill!

I'm so glad we're all doing so great with our workouts. Since I've started this C25K I haven't quit (I usually quit after like a day or 2) and I actually love the time to myself I have with it and the peace it brings me. Keep on going ladies, we're doing great!
That's honestly my favorite thing about it. Three days a week I get to go outside and be ALONE for an hour. It's awesome. And then I feel all relaxed and pleased with myself for the rest of the night, which is great.
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  #10  
July 21st, 2011, 03:43 PM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
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Posts: 5,092
Working out definitely makes me a better mother. I just feel so re-energized afterwards...even if I do complain about having to go! It's so worth it.

Great Job to ALL of us!!!!
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  #11  
July 21st, 2011, 04:10 PM
Beth04's Avatar Mega Super Mommy
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Location: Deland, FL
Posts: 4,056
Quote:
Originally Posted by RUNNER25 View Post
Working out definitely makes me a better mother. I just feel so re-energized afterwards...even if I do complain about having to go! It's so worth it.

Great Job to ALL of us!!!!
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