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7/31-8/6 Workout Log


Forum: 2011 Playroom

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  #1  
July 31st, 2011, 01:25 PM
Randijo2's Avatar Mommy of 4
Join Date: Aug 2010
Location: IL
Posts: 4,497
S- off today! But I'm ready to kick some more butt this week!
M- 3 mile run on track 31:06. So much more bearable! Going to try to pick up the pace soon but not by much.
T- 3 mile run 29:48 Wooohooo!!!
W- off
T- off
F- 32 min bike ride dragging a 40lb weight (aka Raylea) lol And I am not happy the scale didn't' budge this week. That seems to be my trend. Big loss one week, no loss the next. Poop.
S-
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Mommy to Madelynne - 10, Cohen - 7, Raylea - 3, Josie May 5/4/11


Last edited by Randijo2; August 5th, 2011 at 10:31 AM.
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  #2  
July 31st, 2011, 01:48 PM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
Sun: 6 mile run (59 min 30sec)
Mon: off
Tues: 5 mile speed work (48 minutes) in the rain, at least it wasn't scorching hot!
Wed: off
Thurs: 9 mile run outside (1 hour & 30 minutes)
Fri:
Sat:
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Last edited by RUNNER25; August 4th, 2011 at 11:42 AM.
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  #3  
July 31st, 2011, 04:59 PM
Beth04's Avatar Mega Super Mommy
Join Date: Nov 2009
Location: Deland, FL
Posts: 4,056
Sun: Week 4, Day 1 of C25K...felt great!
Mon: off
Tues: off (was gonna do C25K tonight but its storming, so I'll have to do it in the morning)
Wed: Week 4, Day 2 of C25K, 20 min walking pushing stroller
Thurs: off
Fri: 45 min walking pushing stroller, C25K Week 4, Day 3
Sat:
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Last edited by Beth04; August 5th, 2011 at 05:16 PM.
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  #4  
August 1st, 2011, 09:54 AM
Leah W's Avatar Mega Super Mommy
Join Date: Oct 2010
Location: Augusta, GA
Posts: 1,701
S - rest
M - p90 weights circuit, c25k w4d1 (finished it! but next time remind me NOT to do it right after several sets of squats and lunges)
T - P90 cardio/abs
W - p90 weights, c25k w4d2
T - p90 cardio/abs
F - p90 weights, c25k w4d3
S -
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Last edited by Leah W; August 5th, 2011 at 04:16 PM.
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  #5  
August 2nd, 2011, 01:00 PM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
Quote:
Originally Posted by Leah W View Post
S - rest
M - p90 weights circuit, c25k w4d1 (finished it! but next time remind me NOT to do it right after several sets of squats and lunges)
T - P90 cardio/abs
W -
T -
F -
S -
where did you purchase your p90? I really need to add weights & ab work into my routine...it makes me a better runner & I'm really getting sick of my belly pouch!
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  #6  
August 2nd, 2011, 04:10 PM
Leah W's Avatar Mega Super Mommy
Join Date: Oct 2010
Location: Augusta, GA
Posts: 1,701
Quote:
Originally Posted by RUNNER25 View Post
where did you purchase your p90? I really need to add weights & ab work into my routine...it makes me a better runner & I'm really getting sick of my belly pouch!
I acquired it...um...not the legal way. But they have it relatively cheap on Amazon too.
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