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11/27-12/3 Workout log


Forum: 2011 Playroom

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  #1  
November 26th, 2011, 06:24 PM
Randijo2's Avatar Mommy of 4
Join Date: Aug 2010
Location: IL
Posts: 4,497
S- off
m- 4 mile run
t- off
w- off
t-
f-
s-
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Randi -
Mommy to Madelynne - 10, Cohen - 7, Raylea - 3, Josie May 5/4/11


Last edited by Randijo2; December 1st, 2011 at 02:48 PM.
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  #2  
November 27th, 2011, 05:11 PM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
sun: 4 mile run (hill repeats!)
mon: off
tues: 5 mile run (44:49) I did 3 miles of tempo hard with a mile each warm-up & cool down. I ran outside, it was cold & windy, but sunny. I felt amazing & am really glad to be out of the funk I was in a couple weeks ago.
wed: off
thurs: 4.4 miles outside...& it was snowing!
fri: off
sat: 6 mile run outside on trail, light rain (55 minutes)
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Last edited by RUNNER25; December 5th, 2011 at 09:16 AM.
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  #3  
December 1st, 2011, 02:47 PM
Randijo2's Avatar Mommy of 4
Join Date: Aug 2010
Location: IL
Posts: 4,497
WTG Bobbi! I'm currently trying to work my way out of a funk. :/
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Randi -
Mommy to Madelynne - 10, Cohen - 7, Raylea - 3, Josie May 5/4/11

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  #4  
December 2nd, 2011, 09:38 AM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
yeah, it sucked! I just shortened my runs (some were only 10-15 minutes long!), took an extra day off here & there. It worked because all of a sudden one day I felt like a rockstar! It will come back for you too, just keep at it.
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may 11 shrinking bees

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