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I've been wanting to work out, and I've thought about rejoining Curves or possibly signing up for Zumba. That's always looked fun to me and there is a Zumba dance group in town. Before I do and pay the money and commit to anything harder than just speed walking, I have some questions. Will a hard work out a few days a week affect my milk supply? What kind of work out bra should I wear? Are there any specific types I should avoid? I'm very out of shape and desperately want to get back into shape and lose my baby weight.
Mom to a 2 year old baby girl, 2 week old baby boy, and one in Heaven.
In loving memory of our angel baby, with us for 4 weeks. Baby went to be with God July 24th, 2009.