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My weekend started on THursday had PT on Thursday morning ( swimming ) Friday mid morning drinking coffee doing some stretches and suddenly couldnt move my neck I saw an orthopedic surgeon that said i had a severe disc prolapse. super super painful....
I have ongoing issues with my neck and lowerback SI-joint...so that was my weekend dealing with that! feeling a bit better with my neck brace on so will now begin PT for my neck as well