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Anyone do this? I've had terrible back aches and found a video on netflix so did it to see if it helped, I did that yesterday and today almost no back ache! and I had more energy too, till about 4pm and then I crashed lol. I'd love to sign up for some lessons at a local yoga studio but can't afford it right now so I'll just keep doing the netflix video
I want to take yoga classes at a studio! it'd be a nice excuse to leave the house by myself lol. I'm keeping an eye on living social deals I swear they have them for every neighboring town but not my town.