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Those of you who work out?


Forum: May 2013 Playroom

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  #1  
September 17th, 2012, 01:54 PM
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Join Date: Jul 2012
Posts: 122
And were used to work out before pregnancy, have you changed at all what you do in the gym or just the same?

I go and lift weights (not really heavy just for toning) and tonight after lifting me and my friend went to Zumba ( just for fun)

and i really thought i would puke! all of a sudden i felt so much nausea )

Do you think i might need to slow it down a bit maybe?
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  #2  
September 17th, 2012, 02:03 PM
WorkerBeeMama's Avatar Mega Super Mommy
Join Date: Jun 2012
Location: Southern California
Posts: 4,486
I am supposed to go to Pilates tomorrow for the first time since getting pregnant and I am worried. I hope I survive. I will just stay away from elevating my HR too much and from doing any abdominal exercises.
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  #3  
September 17th, 2012, 02:04 PM
markswife's Avatar Mega Super Mommy
Join Date: Mar 2010
Posts: 3,680
I have felt light headed a couple of times but I go at noon so I assume it's more due to not eating than to anything from the exercise. I haven't changed anything yet but know I will have to at some point.

We sat on the exercise ball, bent over and did shoulder exercises today and it already felt squished and hard to breathe. I'm not sure how to modify that exercise but I will be learning in the next couple weeks!
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