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Where I am at is this: I have done lots of guided meditations over the years but have constantly strugged to find time and to zone out adequately to do meditation as a daily practice. Current goal is to work up to a daily practice, no matter how short. I will use music in the first instance as I find this way easiest, and then try other simpler methods.
I just thought I'd share this quote I coincidentally just saw on FB, as well.
“What Is Meditation? It is not musing, not daydreaming; but as ye find you bodies made up of the physical, mental and spiritual, it is the attuning of the mental body and the physical body to its spiritual source.” - Edgar Cayce
I've been really really terrible about it the last month, but I did manage to get 5 *cringe* minutes of mediating in today. I've been so busy with working full time I just don't have the time BUT I am *GOING* to make time even if I have to stay up to midnight, like you Sharron I would love to get up to doing it daily. It's gonna take sometime but it is worth it.
nikki mama to kennedi lucille
(( 09*01*09 ))
and ryker thomas - born proudly at home
(( 01*21*14 ))
Thy will be done through me for the highest good of all and for the true manifestation of my purpose.
in this time and in the place, I try to live with love and grace
I'm going to try and start this up proper when I catch up with myself...my thought was to post a suggested meditation each Monday, there are many all over the internet, I just never got chance to go searching.