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Where I am at is this: I have done lots of guided meditations over the years but have constantly strugged to find time and to zone out adequately to do meditation as a daily practice. Current goal is to work up to a daily practice, no matter how short. I will use music in the first instance as I find this way easiest, and then try other simpler methods.
I just thought I'd share this quote I coincidentally just saw on FB, as well.
“What Is Meditation? It is not musing, not daydreaming; but as ye find you bodies made up of the physical, mental and spiritual, it is the attuning of the mental body and the physical body to its spiritual source.” - Edgar Cayce
I've been really really terrible about it the last month, but I did manage to get 5 *cringe* minutes of mediating in today. I've been so busy with working full time I just don't have the time BUT I am *GOING* to make time even if I have to stay up to midnight, like you Sharron I would love to get up to doing it daily. It's gonna take sometime but it is worth it.
nikki mama to kennedi lucille
(( 09*01*09 ))
and ryker thomas
(( late january ))
Thy will be done through me for the highest good of all and for the true manifestation of my purpose.
in this time and in the place, I try to live with love and grace
I'm going to try and start this up proper when I catch up with myself...my thought was to post a suggested meditation each Monday, there are many all over the internet, I just never got chance to go searching.