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they are supposed to be "better for you" than fish oil. My parents started taking it and gave me a bottle yesterday because I do not eat fish and they are worried about my omega-3's as the third trimester a wholeeeee lot of neurodevelopment is going on. I never took these before, even in my first pregnancy but they are insisting. I am gonna call my ob office tomorrow but I thought I would see if anyone knew or are taking them.