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For those suffering from hip pain while sleeping


Forum: June 2013 Playroom

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  #1  
May 25th, 2013, 12:10 PM
Mega Super Mommy
Join Date: Sep 2010
Location: Cincinnati, OH
Posts: 1,834
The BEST advice I can give is to try sleeping either on a recliner or a couch instead of a bed. You can try it plain on the recliner/couch or do what I do.

Couch:
I put a thick pillow behind my back and against the armrest. I then put a pillow or two stacked a few feet away. I lay down with my head/chest reclined and my feet propped up so that my legs make a 45 degree or less angle. I then use my boppy pillow to wrap under my arms so that when I shift to side sleep I meet some resistance.

Recliner:
Same position, sans pillow behind my back. Pillows up under my legs all the way to my knees, boppy pillow to allow me to roll more on my side and have some head comfort.

It really, really, does work to help alleviate the majority of the pain!
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Last edited by MerinSun; May 25th, 2013 at 12:21 PM. Reason: messed up the title, lol
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  #2  
May 25th, 2013, 12:19 PM
hilachu's Avatar Mega Super Mommy
Join Date: Jan 2010
Location: Tonawanda, NY
Posts: 1,266
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yeah ive been alternating between bed and couch
couch is 100% more comfortable than my bed
not sure but i feel bad doing it because DH would rather have me in bed and
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  #3  
May 25th, 2013, 06:06 PM
Mega Super Mommy
Join Date: Nov 2012
Location: Iowa
Posts: 1,511
Or find a sleep number bed it has been my savior this entire pregnancy!!
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  #4  
May 26th, 2013, 06:11 AM
SassySami's Avatar Crunchy mama
Join Date: Apr 2010
Location: Colorado
Posts: 3,078
pillows between my knees, helps me a lot
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Sami, married to Joe, mama to Debra (9), Kaydence (7), Nolan (2) and Jarek born 6/26/2013, unassisted at home





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