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Back pain relief


Forum: June 2013 Playroom

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  #1  
May 31st, 2013, 09:10 PM
bobbiejo1982's Avatar Super Mommy
Join Date: Oct 2012
Posts: 750
It's killing me tonight. I can't take it. Any ideas?
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  #2  
May 31st, 2013, 10:35 PM
MamaSkunk's Avatar Mega Super Mommy
Join Date: Oct 2012
Location: Minneapolis
Posts: 3,064
A bath..warm not to hot and not to cold. Too hot can actually be counterproductive when your backs hurting. Or you can alternate a ice pack with a heating pad.
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  #3  
May 31st, 2013, 10:39 PM
navywifey2003's Avatar Home Birth Mama
Join Date: Dec 2007
Location: Clovis, CA
Posts: 37,241
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Birth ball! You can take tylenol but a birth ball is really helpful. You can get them at walmart in the exercise department. They are just those huge exercise balls.
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  #4  
June 1st, 2013, 03:35 AM
Mega Super Mommy
Join Date: Dec 2012
Location: Northeast USA
Posts: 2,139
Sounds odd but stretch. I do Yoga like positions. It hurts at first. Then it feels lots better. Need a laugh. Just think of this pregnant lady doing squats. Hysterical. It does help though.
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