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3 tablets 3 times a day! And it is absolutely safe. Be prepared to smell like maple syrup. If you get diarrhea or if baby gets diarrhea decrease the amount (2 tablets 3 times a day for example). But I haven't heard of anyone getting diarrhea from it unless they took way more than they should have, lol.
'Scuse the bad typing, please. 'Breast is Best' but not when browsing the internet!
If it makes you feel any better, women in Souteast Asia eat a ton of this stuff pregnant or not. Because I love the food from that area, I have eaten a ton (some seeds, but mostly leaves) with previous pregnancies and am still eating it now...It excites me to know that I can eat even more to up my milk supply.
I'm taking it. My lactation consultant told me to take 2-3 capsules 3 times dail with the last dose before i go to bed with a snacky. I started with 2 capsules and was just instructed to take full dose.