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AF arrived yesterday and i have had zero cramping! this has never happened before lol. def not complaining about that...but the cramps seem to have been replaced with water retention. holy cow, i swear im up at LEAST five lbs and am so bloated. i'm drinking a ton of water (8-12 glasses/day) and only peeing every few hours (normal amount). i'm just frustrated because i've been eating a lot better and consistently working out. i was just really hoping to see some results on the scale but nope! stupid AF had to ruin that. hope after she's gone the scale reflects all my hard work!