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•1 pound sausage
•12 medium eggs or egg substitute
•2 cups cheese
•0.5 teaspoon garlic salt
•0.5 teaspoon pepper
Preheat oven to 375 degrees. Brown sausage. Mix all ingredients together. Pour into well-greased muffin pan. Bake for 25-30 minutes. Watch for browning. Once brown, remove from pan. Let cool.
Place in freezer bag. Remove as much air as possible, label and seal. To serve: Thaw. Heat through in microwave
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