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**Kegel and Bump!**


Forum: August 2013 Playroom

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  #1  
May 14th, 2013, 01:44 PM
KASHWORTH's Avatar Mega Super Mommy
Join Date: Jun 2011
Location: Arizona
Posts: 4,198
Kegels are a great exercise to do while pregnant, but I know it's hard to remember sometimes.

So here's how this works, when you see this post, it's your reminder. Do 10 kegels and post 'bump' or 'done' or something to bump the post to the top so someone else can get the friendly reminder

Here is a site on the benefit of kegels and how to do them if you're unsure.

Kegel Exercises - American Pregnancy Association

I just did 10!
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  #2  
May 14th, 2013, 01:48 PM
Veteran
Join Date: Jan 2013
Location: Boise ID
Posts: 430
Done!
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  #3  
May 14th, 2013, 03:01 PM
Mommy of 3
Join Date: Aug 2012
Location: NY
Posts: 2,240
Bump
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  #4  
May 14th, 2013, 03:18 PM
Honestlymonique's Avatar mommy of three
Join Date: Oct 2012
Location: Mobile, AL
Posts: 1,100
Bump
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  #5  
May 14th, 2013, 03:39 PM
Momma2Chase's Avatar August 2013 DDC Co-Host
Join Date: Jan 2009
Location: Virginia
Posts: 5,682
Bump!
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  #6  
May 14th, 2013, 03:43 PM
yvee80's Avatar SmileyMom
Join Date: Oct 2010
Location: McDonough, GA by way of Charlotte, NC and my home NY!!!!
Posts: 1,327
Bump
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  #7  
May 14th, 2013, 06:17 PM
Kelllilee's Avatar Platinum Supermommy
Join Date: Dec 2005
Location: Washington State
Posts: 12,934
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I don't totally agree with kegels and don't do them
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  #8  
May 14th, 2013, 08:17 PM
Mega Super Mommy
Join Date: Oct 2008
Posts: 2,580
Bump!
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  #9  
May 15th, 2013, 07:37 AM
Mega Super Mommy
Join Date: Jun 2006
Posts: 1,574
Bump!
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Joy

Proud mama to
Cameron Alexander ---- January 11, 2000
Cassidy Skye ---- May 5, 2005
Callen Jase ---- August 23, 2013



~Angel Mama~ to

Caleb Jan 21, 1999
Carys April 29, 2011




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  #10  
May 15th, 2013, 09:22 AM
Super Mommy
Join Date: Apr 2013
Location: Thornton, Colorado
Posts: 508
Done!
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  #11  
May 19th, 2013, 12:58 PM
Super Mommy
Join Date: Apr 2013
Location: Thornton, Colorado
Posts: 508
Bump!!!
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  #12  
May 19th, 2013, 03:57 PM
mom2K&G's Avatar Certified Dog Trainer
Join Date: Dec 2012
Location: Fort Bragg, NC
Posts: 1,691
Done!
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  #13  
May 20th, 2013, 08:26 AM
KASHWORTH's Avatar Mega Super Mommy
Join Date: Jun 2011
Location: Arizona
Posts: 4,198
Done!
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Thank you Jaidynsmum for my siggy!
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  #14  
May 20th, 2013, 08:29 AM
Mega Super Mommy
Join Date: Jun 2006
Posts: 1,574
Bump
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Joy

Proud mama to
Cameron Alexander ---- January 11, 2000
Cassidy Skye ---- May 5, 2005
Callen Jase ---- August 23, 2013



~Angel Mama~ to

Caleb Jan 21, 1999
Carys April 29, 2011




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  #15  
May 20th, 2013, 12:05 PM
KASHWORTH's Avatar Mega Super Mommy
Join Date: Jun 2011
Location: Arizona
Posts: 4,198
done!
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Thank you Jaidynsmum for my siggy!
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  #16  
May 20th, 2013, 03:37 PM
Mega Super Mommy
Join Date: Jun 2006
Posts: 1,574
bump!
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Joy

Proud mama to
Cameron Alexander ---- January 11, 2000
Cassidy Skye ---- May 5, 2005
Callen Jase ---- August 23, 2013



~Angel Mama~ to

Caleb Jan 21, 1999
Carys April 29, 2011




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