Log In Sign Up

Egg and Black Bean Burritos


Forum: August 2013 Playroom

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To August 2013 Playroom LinkBack Topic Tools Search this Topic Display Modes
  #1  
May 27th, 2013, 06:07 AM
alittlelost's Avatar Platinum Supermommy
Join Date: Jul 2012
Posts: 6,861
My family LOVES this and they are super easy to make. They also get a nutrition grade of "A"

INGREDIENTS
6 Large Eggs
1/4 cup of Shredded Cheddar Cheese
1/2 cup milk
8oz of Black Beans
6 Tablespoons of Salsa
6 Whole Wheat Tortillas


PREPARATION
Step 1:
Rinse and Drain Black Beans, Set Aside.

Step 2:
Scramble Eggs with Milk, Cook. (If you don't want dishes to do afterward, scramble with plastic fork and cook in paper bowl in the microwave.).

Step 3:
In cooking bowl filled with scrambled eggs, mix in cheese, black beans, and Salsa. (Tip: Cook eggs half way, mix in these ingredients, then finish cooking. Tip 2: Mix with plastic spoon or fork to eliminate need for dishes.).

Step 4:
Spoon egg mixture into large wheat tortillas, wrap like a burrito, and serve. (Serve on paper plates to eliminate need for dishes).


*This meal can be prepared in 10 minutes, including prep, with no dishes afterward, or only 1 cooking pan plus serving dishes if you prepare in a pan and serve on regular plates!*


NUTRITIONAL INFORMATION
Serving Size: 1 Burrito
344 Calories
335mg Sodium
193mg Cholesterol
48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars)
20.5g Protein
8.5g of Fat (2.9 Saturated Fat)
Vitamin A: 7%
Iron: 22%
Calcium: 15%
Vitamin C: 1%
__________________
Thank you Jaidynsmum for the beautiful siggy!
Check out the Attachment Parenting Board for Effective Parenting Solutions.
PM me if have questions about autism, TTC gender swaying, natural childbirth, going "vaccine-free", or if you are looking for gentle discipline advice.
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 09:06 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0