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Definitely cereal. Although that's usually when I don't measure it out first. If I eat only 2/3c. of Special K and 1/3 c. of skim milk I can then keep it under 140 2 hours after meals. If I don't measure it, i'm usually at 201 or so. I've tried several other kinds from bran flakes to an Atkins low carb cereal (I think that the box would have tasted better.....) and they all do the same thing unless carefully measured out.
Whole wheat English muffins do it too, unless I only eat 1/2 at a meal. Other than that, things have been pretty smooth.