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B: South Beach protein bar, 2 clementines
S#1: Cup of chai tea with about 1/2 cup skim milk added
S#2: Cheese & crackers, a pear
L: 1/2 peanut butter sandwich on whole-grain bread, baby carrots, milk
S#1: 1 mini bag Smart Pop microwave popcorn (21 carbs), 28 almonds
S#2: 1/2 Kashi whole-grain cookie, glass of milk
D: Don't know
S: Baked quesadilla made with whole-grain tortilla, black beans & cheese, with salsa
I typically eat a bit more on Fridays than most days, since I work an extra hour on Fri and so my day starts earlier than usual.
Rachel, mama to Luke (10/13/05), Ethan (6/24/07) & Liliana (1/1/10).