Forum: Due Date Club of October 2013
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2Likes
March 13th, 2013, 12:29 AM
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Nicole
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Join Date: Oct 2010
Location: Idaho
Posts: 2,854
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Do 10 kegals and bump this thread!!!
We did this in my last DDC and it was a helpful reminder to do kegals which are all around helpful before, during, and after birth
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Nicole, 28
Wife to Matt
Mom to Luke, 8
Nathan, 7
Danielle, 3
Alaina, 1
Expecting #5, Oct 2013 (heartbeat 3/19 151 bpm)
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March 13th, 2013, 03:50 AM
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Melissa
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Join Date: Sep 2012
Location: Florida
Posts: 1,693
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K E G E L K E G E L
There's 10! great idea. I had a reminder daily at 9 am in my calendar but I realized that could potentially be embarrassing!
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March 13th, 2013, 04:10 AM
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Mega Super Mommy
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Join Date: Feb 2013
Location: Florida
Posts: 1,519
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Bump!
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Angela - mom to Joey (7) and Emma (3) and expecting a BOY in october
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March 13th, 2013, 05:55 AM
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Mega Super Mommy
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Join Date: Jul 2009
Location: Ithaca, NY
Posts: 1,689
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Susan (32), dh Tom (47), dd Megan (13), ds Marcus (11), ttc our together baby since early 2009

Click and follow on our TTC Journey!
I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26/13
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March 13th, 2013, 06:11 AM
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Platinum Supermommy
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Join Date: Oct 2006
Posts: 12,351
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Bump!
We should keep this going the entire time.
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Thank you Jaidynsmum for my beautiful siggy!
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March 13th, 2013, 06:37 AM
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Leah
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Join Date: Oct 2012
Location: Florida
Posts: 663
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Done! Great idea!
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March 13th, 2013, 07:31 AM
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Mega Super Mommy
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Join Date: Aug 2008
Location: BC, Canada
Posts: 1,291
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Bump
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Thank you Jaidensmum!

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March 13th, 2013, 07:36 AM
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Mega Super Mommy
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Join Date: Jul 2009
Location: Dallas, Texas
Posts: 1,204
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Bump
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March 13th, 2013, 08:11 AM
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Mega Super Mommy
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Join Date: Mar 2009
Location: Ft Lauderdale, Fl
Posts: 2,113
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Bump
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March 13th, 2013, 11:40 AM
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Surprised with #8
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Join Date: Sep 2006
Location: Delaware
Posts: 48,583
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So how would you explain to someone how to do one if they didnt know how?
Lol
I dunno why but this just totally made me laugh and I may have peed a little. It's legal time!
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March 13th, 2013, 01:40 PM
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Platinum Supermommy
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Join Date: Dec 2005
Location: Canada
Posts: 8,722
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bump
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March 13th, 2013, 02:17 PM
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♥Mama to 4 & PG with #5♥
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Join Date: Apr 2007
Location: Calgary, Alberta
Posts: 6,279
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Bump
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Summer(29) Proud Co-Host of Feb 2012 playroom Matt(35)DH & soulmate for 12yrs (V-Feb 20/08 * VR-Feb 18/11) Karrara 8 1/2 01/11/05, Kaiah 7 07/1/06, Kayda 5 1/2 01/12/08, Katara 15mo 02/10/12
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March 13th, 2013, 03:37 PM
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Platinum Supermommy
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Join Date: Oct 2006
Posts: 12,351
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bump!
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Thank you Jaidynsmum for my beautiful siggy!
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March 13th, 2013, 04:23 PM
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Hi, I'm Tiffani!
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Join Date: Jan 2013
Location: Texas
Posts: 718
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Bumpity bump
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March 13th, 2013, 05:01 PM
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Veteran
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Join Date: Feb 2013
Posts: 484
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Bump!
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March 13th, 2013, 05:05 PM
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Veteran
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Join Date: Feb 2013
Posts: 210
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in yoga this is called "engaging mula bandha".. How I explain it (if i'm feeling ballsy and not shy that day) is "clench the muscles around your sex organs like you are trying to stop peeing". Draw everything from the anus, perineum and sex organs in and up!!.
lol. my kundalini teacher has this whole schpiel where she describes it in one breath super quick... because she does it multiple times per class...
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*"It is through the body we realize we are a spark of divinity"* ~ Iyengar
 Make a pregnancy ticker
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March 13th, 2013, 08:36 PM
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Nicole
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Join Date: Oct 2010
Location: Idaho
Posts: 2,854
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Bump
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Nicole, 28
Wife to Matt
Mom to Luke, 8
Nathan, 7
Danielle, 3
Alaina, 1
Expecting #5, Oct 2013 (heartbeat 3/19 151 bpm)
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March 13th, 2013, 09:35 PM
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Platinum Supermommy
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Join Date: Sep 2006
Posts: 11,726
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Kelsie: Mom to Ryen (9) Emelia (7) Wyatt (6) Lucy (4) Oliver (3) Poppy (22 mo)

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March 14th, 2013, 05:21 AM
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Proud mommy!
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Join Date: Aug 2010
Location: Texas
Posts: 360
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Bump
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March 14th, 2013, 06:14 AM
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Mega Super Mommy
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Join Date: Jul 2009
Location: Ithaca, NY
Posts: 1,689
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:Bump:
__________________
Susan (32), dh Tom (47), dd Megan (13), ds Marcus (11), ttc our together baby since early 2009

Click and follow on our TTC Journey!
I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26/13
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