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**kegal bump thread**


Forum: Due Date Club of October 2013

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  #1  
March 13th, 2013, 12:29 AM
~*Nicole*~'s Avatar Nicole
Join Date: Oct 2010
Location: Idaho
Posts: 2,854
Do 10 kegals and bump this thread!!!

We did this in my last DDC and it was a helpful reminder to do kegals which are all around helpful before, during, and after birth
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Nicole, 28
Wife to Matt
Mom to Luke, 8
Nathan, 7
Danielle, 3
Alaina, 1
Expecting #5, Oct 2013 (heartbeat 3/19 151 bpm)




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  #2  
March 13th, 2013, 03:50 AM
soul_donut's Avatar Melissa
Join Date: Sep 2012
Location: Florida
Posts: 1,693
K E G E L K E G E L

There's 10! great idea. I had a reminder daily at 9 am in my calendar but I realized that could potentially be embarrassing!
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  #3  
March 13th, 2013, 04:10 AM
Lemon's Avatar Mega Super Mommy
Join Date: Feb 2013
Location: Florida
Posts: 1,519
Bump!
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Angela - mom to Joey (7) and Emma (3) and expecting a BOY in october



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  #4  
March 13th, 2013, 05:55 AM
smsturner's Avatar Mega Super Mommy
Join Date: Jul 2009
Location: Ithaca, NY
Posts: 1,689
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Susan (32), dh Tom (47), dd Megan (13), ds Marcus (11), ttc our together baby since early 2009







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I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26/13
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  #5  
March 13th, 2013, 06:11 AM
2Corinthians10:4's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 12,351
Bump!

We should keep this going the entire time.
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  #6  
March 13th, 2013, 06:37 AM
Leah
Join Date: Oct 2012
Location: Florida
Posts: 663
Done! Great idea!
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Make a pregnancy ticker
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  #7  
March 13th, 2013, 07:31 AM
estherm's Avatar Mega Super Mommy
Join Date: Aug 2008
Location: BC, Canada
Posts: 1,291
Bump
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Thank you Jaidensmum!

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  #8  
March 13th, 2013, 07:36 AM
Mega Super Mommy
Join Date: Jul 2009
Location: Dallas, Texas
Posts: 1,204
Bump
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  #9  
March 13th, 2013, 08:11 AM
Laurenj915's Avatar Mega Super Mommy
Join Date: Mar 2009
Location: Ft Lauderdale, Fl
Posts: 2,113
Bump
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Breastfeeding, Cloth Diapering, Babywearing Mama!


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  #10  
March 13th, 2013, 11:40 AM
drewbears's Avatar Surprised with #8
Join Date: Sep 2006
Location: Delaware
Posts: 48,583
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So how would you explain to someone how to do one if they didnt know how?

Lol

I dunno why but this just totally made me laugh and I may have peed a little. It's legal time!
jennyrae03 likes this.
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  #11  
March 13th, 2013, 01:40 PM
sweety_pie's Avatar Platinum Supermommy
Join Date: Dec 2005
Location: Canada
Posts: 8,722
bump
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{Aug/07/201212 weeks} {Oct/29th/20127 weeks}

Forever missing my Mom...

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  #12  
March 13th, 2013, 02:17 PM
Iluvmybabies*'s Avatar ♥Mama to 4 & PG with #5♥
Join Date: Apr 2007
Location: Calgary, Alberta
Posts: 6,279
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Bump
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Summer(29)
Proud Co-Host of Feb 2012 playroom
Matt(35)DH & soulmate for 12yrs (V-Feb 20/08 * VR-Feb 18/11)
Hyperemesis survivor, AP Mama to 4 GIRLS & due with baby #5 Oct 21/13
Karrara 8 1/2 01/11/05, Kaiah 7 07/1/06, Kayda 5 1/2 01/12/08, Katara 15mo 02/10/12
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  #13  
March 13th, 2013, 03:37 PM
2Corinthians10:4's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 12,351
bump!
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Thank you Jaidynsmum for my beautiful siggy!



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  #14  
March 13th, 2013, 04:23 PM
Wanta.number2's Avatar Hi, I'm Tiffani!
Join Date: Jan 2013
Location: Texas
Posts: 718
Bumpity bump
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Gage Alexander
Under Construction until October
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  #15  
March 13th, 2013, 05:01 PM
Veteran
Join Date: Feb 2013
Posts: 484
Bump!
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  #16  
March 13th, 2013, 05:05 PM
YoginiMomma's Avatar Veteran
Join Date: Feb 2013
Posts: 210
in yoga this is called "engaging mula bandha".. How I explain it (if i'm feeling ballsy and not shy that day) is "clench the muscles around your sex organs like you are trying to stop peeing". Draw everything from the anus, perineum and sex organs in and up!!.

lol. my kundalini teacher has this whole schpiel where she describes it in one breath super quick... because she does it multiple times per class...
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*"It is through the body we realize we are a spark of divinity"* ~ Iyengar


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  #17  
March 13th, 2013, 08:36 PM
~*Nicole*~'s Avatar Nicole
Join Date: Oct 2010
Location: Idaho
Posts: 2,854
Bump
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Nicole, 28
Wife to Matt
Mom to Luke, 8
Nathan, 7
Danielle, 3
Alaina, 1
Expecting #5, Oct 2013 (heartbeat 3/19 151 bpm)




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  #18  
March 13th, 2013, 09:35 PM
Platinum Supermommy
Join Date: Sep 2006
Posts: 11,726
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Kelsie: Mom to Ryen (9) Emelia (7) Wyatt (6) Lucy (4) Oliver (3) Poppy (22 mo)



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  #19  
March 14th, 2013, 05:21 AM
Proud mommy!
Join Date: Aug 2010
Location: Texas
Posts: 360
Bump
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  #20  
March 14th, 2013, 06:14 AM
smsturner's Avatar Mega Super Mommy
Join Date: Jul 2009
Location: Ithaca, NY
Posts: 1,689
:Bump:
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Susan (32), dh Tom (47), dd Megan (13), ds Marcus (11), ttc our together baby since early 2009







Click and follow on our TTC Journey!


I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26/13
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