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I have been so out of shape since my daughter was born 2 and a half years ago. Finally in January I found an awesome modern dance class at the local university twice a week. I'm not sure if I should continue because it is really exhausting and it is a Martha Graham class, which is basically all about abdominal contractions and twists. I had a little spotting after a class last week, which I pretty sure was just a remnant from my implantation bleeding a couple of days before, but freaked me out a little. This session ends March 23, so I will probably just go until then and not start a news session. I haven't been yet this week.