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Good exercises for the derriere?


Forum: October 2013 Playroom

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  • 1 Post By Effervescence

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  #1  
February 23rd, 2013, 12:37 PM
Effervescence's Avatar Platinum Supermommy
Join Date: Sep 2008
Posts: 6,791
I bought a dress to wear to my brother's wedding in June. It will look so cute with a baby belly, but it also does not do a lot of flattering for my bottom. It's not TERRIBLE, but I'd like to maybe see if I can't tone it a little. LOL Not just to look good for my brother's wedding, I just hadn't realized how flabby it's gotten until I looked at it in that dress. Anyway, anyone have any good butt exercises for pregnant ladies? Spanx don't sound comfy when pregnant...
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  #2  
February 23rd, 2013, 12:46 PM
Effervescence's Avatar Platinum Supermommy
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I just did a quick google search and this came up:
10-Minute Leg and Butt Workout For Pregnant Women

It looks pretty good
Hockey247 likes this.
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  #3  
February 23rd, 2013, 05:37 PM
The Purple Butterfly's Avatar Stacey
Join Date: Apr 2007
Location: Atlanta, GA
Posts: 10,038
Squats and static lunges are great!
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Stacey, wife to Allan & Mom to:
~Anastasia (14) C/S, 8lbs 7oz, 20.5"~
Noah (11) C/S, 8lbs 12oz, 19"~
Oliver (5) VBA2C, 7lbs 3oz, 19.5" ~ Grayson (10/16/13) 2VBA2C, 9lbs 12oz, 22"
born sleeping at 39w pg; Protein C def, FVL, PAI-1 , & MTHFR
Lavender Kate (5/20/14) 2.5oz, 6" Lost at 16w


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  #4  
February 23rd, 2013, 05:39 PM
2Corinthians10:4's Avatar Platinum Supermommy
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Squats!
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  #5  
February 23rd, 2013, 06:59 PM
Effervescence's Avatar Platinum Supermommy
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awesome- squats are good for pregnant women to do anyway! Bonus.
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