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**kegal bump thread**


Forum: October 2013 Playroom

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  #1  
March 13th, 2013, 12:29 AM
~*Nicole*~'s Avatar Nicole
Join Date: Oct 2010
Location: Idaho
Posts: 2,903
Do 10 kegals and bump this thread!!!

We did this in my last DDC and it was a helpful reminder to do kegals which are all around helpful before, during, and after birth
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  #2  
March 13th, 2013, 03:50 AM
soul_donut's Avatar Melissa
Join Date: Sep 2012
Location: Florida
Posts: 3,087
K E G E L K E G E L

There's 10! great idea. I had a reminder daily at 9 am in my calendar but I realized that could potentially be embarrassing!
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  #3  
March 13th, 2013, 04:10 AM
Lemon's Avatar Mega Super Mommy
Join Date: Feb 2013
Location: Florida
Posts: 3,058
Bump!
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angela - mom to joey (7) and emma (3) and william jude (10/16/13)
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  #4  
March 13th, 2013, 05:55 AM
smsturner's Avatar Mega Super Mommy
Join Date: Jul 2009
Location: Upstate, NY
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Susan, dh Tom, dd Megan (14), ds Marcus (12), Our new baby Dean





I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26
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  #5  
March 13th, 2013, 06:11 AM
2Corinthians10:4's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 12,958
Bump!

We should keep this going the entire time.
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  #6  
March 13th, 2013, 06:37 AM
Leah
Join Date: Oct 2012
Location: Florida
Posts: 1,697
Done! Great idea!
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"He's the most beautiful thing I've ever seen." ~ Forrest Gump
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  #7  
March 13th, 2013, 07:31 AM
estherm's Avatar Mega Super Mommy
Join Date: Aug 2008
Location: BC, Canada
Posts: 1,392
Bump
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Thank you Jaidensmum!

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  #8  
March 13th, 2013, 07:36 AM
Mega Super Mommy
Join Date: Jul 2009
Location: Dallas, Texas
Posts: 1,430
Bump
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  #9  
March 13th, 2013, 08:11 AM
Laurenj915's Avatar Mega Super Mommy
Join Date: Mar 2009
Location: South Florida
Posts: 2,730
Bump
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  #10  
March 13th, 2013, 11:40 AM
drewbears's Avatar Mom to 8 AWESOME kids!
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Location: Delaware
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So how would you explain to someone how to do one if they didnt know how?

Lol

I dunno why but this just totally made me laugh and I may have peed a little. It's legal time!
jennyrae03 likes this.
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  #11  
March 13th, 2013, 01:40 PM
sweety_pie's Avatar Platinum Supermommy
Join Date: Dec 2005
Location: Canada
Posts: 10,584
bump
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  #12  
March 13th, 2013, 02:17 PM
Iluvmybabies*'s Avatar Proud Mama to 5 girls
Join Date: Apr 2007
Location: Calgary, Alberta
Posts: 6,953
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Bump
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Summer(29)
Proud Co-Host of Feb 2012 playroom
Matt(36)DH & soulmate for 13yrs (V-Feb 20/08 * VR-Feb 18/11)
5 time HG survivor, AP Mama to 5 GIRLS
Karrara 9 01/11/05, Kaiah 7 1/2 07/1/06,
Kayda 6 01/12/08, Katara 2 02/10/12
Korra 10/10/13
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  #13  
March 13th, 2013, 03:37 PM
2Corinthians10:4's Avatar Platinum Supermommy
Join Date: Oct 2006
Posts: 12,958
bump!
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  #14  
March 13th, 2013, 04:23 PM
Wanta.number2's Avatar Hi, I'm Tiffani!
Join Date: Jan 2013
Location: Texas
Posts: 1,260
Bumpity bump
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  #15  
March 13th, 2013, 05:01 PM
ILoveStorm2011's Avatar Mack :)
Join Date: Feb 2013
Posts: 2,106
Bump!
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Excuse me if my typing is bad There's probably a baby in my arms.
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  #16  
March 13th, 2013, 05:05 PM
YoginiMomma's Avatar Veteran
Join Date: Feb 2013
Posts: 210
in yoga this is called "engaging mula bandha".. How I explain it (if i'm feeling ballsy and not shy that day) is "clench the muscles around your sex organs like you are trying to stop peeing". Draw everything from the anus, perineum and sex organs in and up!!.

lol. my kundalini teacher has this whole schpiel where she describes it in one breath super quick... because she does it multiple times per class...
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  #17  
March 13th, 2013, 08:36 PM
~*Nicole*~'s Avatar Nicole
Join Date: Oct 2010
Location: Idaho
Posts: 2,903
Bump
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siggy made by Meredithh90!!!




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  #18  
March 13th, 2013, 09:35 PM
Platinum Supermommy
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Kelsie: Mom to Ryen (9) Emelia (8) Wyatt (7) Lucy (5) Oliver (4) Poppy (2) Briar Rose 10.5.13



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  #19  
March 14th, 2013, 05:21 AM
Proud mommy!
Join Date: Aug 2010
Location: Texas
Posts: 609
Bump
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  #20  
March 14th, 2013, 06:14 AM
smsturner's Avatar Mega Super Mommy
Join Date: Jul 2009
Location: Upstate, NY
Posts: 3,730
:Bump:
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Susan, dh Tom, dd Megan (14), ds Marcus (12), Our new baby Dean





I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26
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