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Ok starting small remember !!!! Lets add a bit more activity okay!!!! For sahm moms whenever a commercial comes on get up , and walk in place for that commercial!!! or if your out and about try to put just a bit more oomph into your step for those who are working , when you have to per ( which you will!) walk a little brisker to the washroom whatever your doing during the day you can squeeze in just a bit more activity
Even if your child is watching tv or if your listening to the radio, they have commercials, make those your " oh, gotta walk in place!" Moments
And since this is so easy, lets add that extra glass of water as well
Life is a game. Are you going to be a participator in it, or just a spectator?